Healthy & Delicious: Buttermilk Corn Muffins

Name: Healthy & Delicious: Buttermilk Corn Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 15
Cuisine: Southern
Ingredients: 2 teaspoons baking powder; 0 teaspoons baking soda; 2 larges egg whites, lightly beaten; 237 milliliters all-purpose flour; 1 Tbsp granulated sugar; 355 milliliters low fat buttermilk; 1 teaspoons salt; 3 Tbsps vegetable oil; 237 milliliters yellow cornmeal

Need a vegetarian bread? Healthy & Delicious: Buttermilk Corn Muffins could be a super recipe to try. This recipe serves 15. One portion of this dish contains about 3g of protein, 4g of fat, and a total of 110 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up cornmeal, salt, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 425°F. Spray muffin tin(s) with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Tray

Oven

In a mixing bowl, whisk together cornmeal, flour, sugar, baking powder, salt, and baking soda. Make an indentation in the middle.

Ingredients you will need

Baking Soda

Cornmeal

All Purpose Flour

Sugar

Salt

Equipment you will use

Mixing Bowl

Whisk

In a Pyrex measuring cup (or small bowl), whisk together buttermilk, oil, and egg whites.

Ingredients you will need

Buttermilk

Egg Whites

Cooking Oil

Equipment you will use

Measuring Cup

Whisk

Bowl

Pour into dry ingredients.

Mix everything until just moist.

Evenly divide batter among muffin cups.

Equipment you will use

Muffin Liners

Bake 12 minutes.

Equipment you will use

Oven

Remove and cool on a wire rack.

Equipment you will use

Wire Rack

Equipment

Ingredients

Servings:

2teaspoons

baking powder 0teaspoons

baking soda 2larges

egg whites, lightly beaten 237milliliters

all-purpose flour 1Tbsp

granulated sugar 355milliliters

low fat buttermilk 1teaspoons

salt 3Tbsps

vegetable oil 237milliliters

yellow cornmeal

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is King Frosch Riesling Auslese All Natural German. It has 5 out of 5 stars and a bottle costs about 19 dollars.