Healthy Chicken Dumpling Soup

Name: Healthy Chicken Dumpling Soup
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 4 mediums carrots, chopped; 1 rib celery rib, chopped; 1 kgs cans each) reduced-sodium chicken broth; 105 grams 1% cottage cheese; 3 egg whites; 125 grams all-purpose flour; 1 teaspoon minced fresh parsley; 0 teaspoons garlic powder; 1 medium onion, chopped; 0 teaspoons pepper; 0 teaspoons poultry seasoning; 0 teaspoons salt; 454 grams boneless skinless chicken breasts, cut into 1-1/2-inch cubes; 2 Tbsps water

Healthy Chicken Dumpling Soup might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 869 calories, 109g of protein, and 29g of fat. If you have cottage cheese, egg whites, garlic powder, and a few other ingredients on hand, you can make it. It is perfect for Winter. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. If you like this recipe, take a look at these similar recipes: Chicken and Dumpling Soup, Healthy Orange Chicken, and Warm and Luscious Sipping Chocolate with Xocai Healthy Dark Sipping Xocolate.

Instructions

In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink.

Ingredients you will need

Cooking Spray

Chicken

Equipment you will use

Frying Pan

Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.

Ingredients you will need

Seasoning

Vegetable

Broth

Water

Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended.

Ingredients you will need

Cottage Cheese

Egg Whites

Equipment you will use

Bowl

Add water and salt. Stir in the flour and mix well.

Ingredients you will need

All Purpose Flour

Water

Salt

Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).

Ingredients you will need

Soup