Health Cereal

Name: Health Cereal
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 36
Cuisine: Global
Ingredients: 118 milliliters Brown Sugar (for vegan) or Honey; 118 milliliters Flaxseed; 118 milliliters Chopped Nuts; 473 milliliters Oats, Rolled, Regular Old Fashioned; 237 milliliters Oil (1/2 cup if Honey is used); 118 milliliters Raisins (Unsulfured); 237 milliliters Sunflower Seeds (Raw Shelled); 237 milliliters Rye Flakes (Rolled); 237 milliliters Sesame Seeds (Natural Brown); 237 milliliters Wheat Flakes (Rolled); 237 milliliters Wheat Germ

You can never have too many morn meal recipes, so give Health Cereal a try. Watching your figure? This vegan recipe has 146 calories, 5g of protein, and 7g of fat per serving. This recipe serves 36. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have brown sugar, flaxseed, oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

In a very large bowl, combine all ingredients, mixing well.Turn into ungreased roasting pan and bake at 350° for 30 minutes, stirring periodically during baking.Cool.Store in covered plastic container.

Equipment you will use

Roasting Pan