Hawaiian Pineapple Chicken

Hawaiian Pineapple Chicken
Hawaiian Pineapple Chicken is a dairy free main course. This recipe makes 6 servings with 603 calories, 40g of protein, and 12g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires canolan oil, sugar, bell pepper, and flour. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
In a large resealable plastic bag, combine the flour, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
Equipment you will use
Ziploc BagsZiploc Bags
2
Add chicken, one piece, at a time, and shake to coat. In a skillet, brown chicken in oil.
Ingredients you will need
ChickenChicken
ShakeShake
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Transfer to a greased 13-in. x 9-in. baking dish.
Equipment you will use
Baking PanBaking Pan
4
In a small saucepan, combine the sugar, cornstarch, bouillon and ginger.
Ingredients you will need
Corn StarchCorn Starch
BouillonBouillon
GingerGinger
SugarSugar
Equipment you will use
Sauce PanSauce Pan
5
Drain pineapple into a 2-cup measuring cup; set pineapple aside.
Ingredients you will need
PineapplePineapple
Equipment you will use
Measuring CupMeasuring Cup
6
Add enough cold water to juice to measure 1-1/4 cups. Stir in vinegar and soy sauce. Gradually whisk into sugar mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Ingredients you will need
Soy SauceSoy Sauce
VinegarVinegar
JuiceJuice
SugarSugar
WaterWater
Equipment you will use
WhiskWhisk
7
Pour sauce over chicken; top with green pepper and reserved pineapple.
Ingredients you will need
Green PepperGreen Pepper
PineapplePineapple
ChickenChicken
SauceSauce
8
Bake, uncovered, at 350° for 20-30 minutes or until a meat thermometer reads 170°.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
9
Serve with rice.
Ingredients you will need
RiceRice
DifficultyHard
Ready In40 m.
Servings6
Health Score19
Magazine