Harvest Chicken With Vegetables

Name: Harvest Chicken With Vegetables
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters julienne-cut red bell pepper; 0 teaspoons black pepper; 411 grams diced tomatoes with basil, garlic, and oregano; 2 Tbsps chopped fresh parsley; 2 Tbsps Italian-seasoned breadcrumbs; 1 teaspoons kosher salt; 1 Tbsp olive oil; 177 milliliters (1/2-inch-thick) slices onion; 567 grams skinless boneless chicken breast halves; 1 teaspoons sugar; 283 grams cups (about diced (1/2-inch) summer squash; 1 Tbsp tomato paste

Harvest Chicken With Vegetables might be just the main course you are searching for. One portion of this dish contains around 34g of protein, 8g of fat, and a total of 285 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of julienne-cut bell pepper, olive oil, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Combine first 5 ingredients (through black pepper) in a large bowl and set aside. Coat chicken with breadcrumbs.

Ingredients you will need

Black Pepper

Breadcrumbs

Whole Chicken

Equipment you will use

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken and cook 2 minutes per side or until golden brown.

Ingredients you will need

Whole Chicken

Remove to a plate.

Add squash, onion, and bell pepper to pan; reduce to medium heat and cook 6 minutes (until squash is lightly browned). Stir occasionally. Return chicken to pan.

Ingredients you will need

Bell Pepper