Harlem Meatloaf

Harlem Meatloaf
Harlem Meatloaf might be just the main course you are searching for. This dairy free recipe serves 6. One portion of this dish contains about 21g of protein, 28g of fat, and a total of 401 calories. A mixture of worcestershire sauce, ketchup, tabasco sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 40 minutes.

Instructions

1
Heat the oven to 350°F and arrange a rack in the middle. Line a rimmed baking sheet with aluminum foil and set it aside.
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Baking SheetBaking Sheet
OvenOven
2
Whisk 1/4 cup of the ketchup, 2 teaspoons of the Worcestershire, and 1 teaspoon of the Tabasco in a small bowl until smooth; set aside.
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Worcestershire SauceWorcestershire Sauce
KetchupKetchup
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BowlBowl
3
Whisk the remaining 1/2 cup of ketchup, 1 tablespoon of Worcestershire, and 2 teaspoons of Tabasco in a large bowl until smooth.
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Worcestershire SauceWorcestershire Sauce
KetchupKetchup
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BowlBowl
4
Add the remaining ingredients. Using clean hands, mix until everything’s just combined (don’t squeeze or overwork the mixture).
5
Transfer the mixture to the center of the prepared baking sheet. Using your hands, form it into a 7-by-4-inch loaf.
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Baking SheetBaking Sheet
6
Bake until the meatloaf is just starting to brown, about 35 minutes.Evenly spread all of the reserved ketchup mixture over the top and sides of the meatloaf. Continue baking until the glaze darkens slightly and an instant-read thermometer inserted into the center registers 160°F, about 20 to 25 minutes more.
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KetchupKetchup
GlazeGlaze
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OvenOven
7
Transfer the baking sheet to a wire rack and let the meatloaf cool for 10 minutes before slicing.
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Wire RackWire Rack
DifficultyExpert
Ready In1 h, 40 m.
Servings6
Health Score10
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