Harissa-Spiced Israeli Couscous

Name: Harissa-Spiced Israeli Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 2 Tbsps butter; 1 teaspoons cayenne pepper; 2 pints cherry tomatoes; 59 milliliters chopped fresh cilantro; 59 milliliters chopped fresh herbs (such as a combination of oregano, basil, and parsley); 2 garlic cloves, minced; 2 mediums garlic cloves, minced; 1 teaspoon ground coriander; 1 Tbsps ground cumin; 177 milliliters uncooked Israeli couscous; 4 servings Sea salt or kosher salt; 3 Tbsps lemon juice; 59 milliliters extra-virgin olive oil; 118 milliliters finely chopped onion; 1 teaspoons crushed red pepper flakes; 1 teaspoons salt; 454 grams packages tempeh (such as Litelife), cut into 1-inch squares; 532 milliliters vegetable broth; 296 milliliters water

Harissa-Spiced Israeli Couscous is a vegetarian main course. This recipe serves 4. One portion of this dish contains approximately 32g of protein, 51g of fat, and a total of 774 calories. Head to the store and pick up water, butter, vegetable broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

For the marinade, combine all marinade ingredients in a medium bowl, and whisk.

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Marinade

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Whisk

Bowl

2a. For the tempeh, add 1 1/4 cups water to marinade. Arrange the tempeh in one layer in a large non-stick skillet.

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Marinade

Tempeh

Water

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Frying Pan

Pour marinade over tempeh. Bring to a simmer over high heat. Cover; simmer 15 minutes or until most of the liquid is absorbed. Set aside; keep warm.

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Marinade

Tempeh

Transfer marinade to a large zip-top plastic bag.

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Marinade

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Ziploc Bags

Add shrimp; seal and marinate in refrigerator 30 minutes.

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Shrimp

Remove shrimp from bag, and discard marinade.

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Marinade

Shrimp

Place shrimp on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until done. Set aside; keep warm.

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Cooking Spray

Shrimp

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Broiler Pan

Grill

For the couscous, melt butter in a small saucepan over medium heat.

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Couscous

Butter

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Sauce Pan

Add onion and garlic; saut 3 minutes or until tender.

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Garlic

Onion

Add the couscous; saut 2 minutes, stirring frequently.

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Couscous

Add broth; bring to a boil. Reduce heat; simmer, covered, for 12 minutes or until couscous is tender.

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Couscous

Broth

Remove from heat; let stand 5 minutes. Fluff with a fork.

For the tomatoes, combine tomatoes, oil, garlic, and pepper flakes in a large nonstick skillet over high heat; saut 3 minutes or until tomatoes soften and begin to pop. Stir in herbs; saut 2 minutes. Season with salt and pepper.

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Salt And Pepper