Ham, Corn, and Cheese Soufflé

Name: Ham, Corn, and Cheese Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 1 teaspoons cream of tartar; 2 teaspoons dry breadcrumbs; 4 egg whites; 2 egg yolks; 59 milliliters all-purpose flour; 355 milliliters fresh corn kernels (about 2 large ears); 79 milliliters thinly sliced green onions; 0 teaspoons ground red pepper; 85 grams 2/3 cup diced Maple-Glazed Ham (about; 57 grams 1/2 cup shredded reduced-fat sharp cheddar cheese; 177 milliliters skim milk

Ham, Corn, and Cheese Soufflé might be just the main course you are searching for. One serving contains 255 calories, 17g of protein, and 12g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up egg yolks, breadcrumbs, corn kernels, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with breadcrumbs. Set aside.

Ingredients you will need

Cooking Spray

Breadcrumbs

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add corn and green onions; saut 5 minutes or until tender.

Ingredients you will need

Green Onions

Corn

Remove from heat, and stir in ham; set aside.

Ingredients you will need

Ham

Place the flour in a small saucepan. Gradually add milk, stirring with a wire whisk until blended. Cook over medium heat 3 minutes or until thickened, stirring constantly.

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Remove from heat; stir in cheese and pepper.

Ingredients you will need

Cheese

Pepper

Beat egg yolks in a medium bowl at high speed of a mixer until thick and pale (about 5 minutes). Gradually add hot milk mixture to egg yolks, stirring constantly. Stir in the corn mixture, and set aside.

Ingredients you will need

Egg Yolk

Corn

Milk

Equipment you will use

Blender

Bowl

Beat egg whites (at room temperature) and cream of tartar in a large bowl at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.

Ingredients you will need

Cream Of Tartar

Egg Whites

Corn

Equipment you will use

Blender

Bowl

Pour mixture into prepared souffl dish.

Bake at 325 for 1 hour or until puffed and golden.

Equipment you will use

Oven

Serve immediately.

Equipment

Ingredients

Servings:

1teaspoons

cream of tartar 2teaspoons

dry breadcrumbs 4

egg whites 2

egg yolks 59milliliters

all-purpose flour 355milliliters

fresh corn kernels (about 2 large ears)79milliliters

thinly sliced green onions 0teaspoons

ground red pepper 85grams

2/3 cup diced Maple-Glazed Ham (about 57grams

1/2 cup shredded reduced-fat sharp cheddar cheese 177milliliters

skim milk

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Bellevue Peycharneau Bordeaux Superieur. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 17 dollars per bottle.