Halibut with Lemon-Fennel Salad

Name: Halibut with Lemon-Fennel Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 473 milliliters thinly sliced fennel bulb (about 1 medium); 1 Tbsp chopped flat-leaf parsley; 1 teaspoon fresh thyme leaves; 2 garlic cloves, minced; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 680 grams halibut fillets; 2 Tbsps fresh lemon juice; 5 teaspoons extra-virgin olive oil, divided; 59 milliliters thinly vertically sliced red onion; 1 teaspoons salt

Need a gluten free, dairy free, and primal main course? Halibut with Lemon-Fennel Salad could be a super recipe to try. This recipe makes 4 servings with 223 calories, 32g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have ground coriander, garlic cloves, lemon juice, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Combine first 4 ingredients in a small bowl.

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Bowl

Combine 1 1/2 teaspoons spice mixture, 2 teaspoons oil, and garlic in a small bowl; rub garlic mixture evenly over fish.

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Garlic

Fish

Cooking Oil

Dry Seasoning Rub

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Bowl

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish to pan; cook 5 minutes on each side or until desired degree of doneness.

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Fish

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Frying Pan

Combine remaining 3/4 teaspoon spice mixture, remaining 2 teaspoons oil, fennel bulb, and remaining ingredients in a medium bowl, tossing well to coat.

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Fennel Bulb

Cooking Oil

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Bowl

Serve salad with fish.

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Fish

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Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 473milliliters

thinly sliced fennel bulb (about 1 medium)1Tbsp

chopped flat-leaf parsley 1teaspoon

fresh thyme leaves 2

garlic cloves, minced 1teaspoon

ground coriander 1teaspoons

ground cumin 680grams

halibut fillets 2Tbsps

fresh lemon juice 5teaspoons

extra-virgin olive oil, divided 59milliliters

thinly vertically sliced red onion 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.