Halibut with Carrots and Leeks

Name: Halibut with Carrots and Leeks
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 3 smalls carrots, thinly sliced; 680 grams halibut fillets (1 inch thick), skinless; 4 servings Kosher salt and pepper; 2 leeks (white and light green parts), sliced into half-moons; 4 Tbsps extra-virgin olive oil; 59 milliliters cup fresh oregano

Halibut with Carrots and Leeks might be just the main course you are searching for. One serving contains 332 calories, 33g of protein, and 17g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, oregano, kosher salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

To Prep: Tear off 8 squares of parchment paper. Arrange 4 on a flat surface.

Equipment you will use

Baking Paper

Place the carrots and leeks in the center of each square.

Ingredients you will need

Carrot

Leek

Place the halibut on the vegetables. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Vegetable

Halibut

Pepper

Salt

Drizzle with the oil and sprinkle with the oregano. Top the fish and vegetables with the remaining squares of parchment. Fold over the edges several times to seal.

Ingredients you will need

Vegetable

Oregano

Fish

Cooking Oil

Heat oven to 375 F.

Equipment you will use

Oven

Remove the frozen packets from the plastic bags and place them in a single layer on a baking sheet. Cook for 25 minutes.

Equipment you will use

Baking Sheet

Ziploc Bags

Remove from oven.

Equipment you will use

Oven

Transfer each packet to a plate. Using a paring knife, cut open the packets before serving. (Be careful of the escaping steam.)

Equipment you will use

Knife

Equipment

Ingredients

Servings:

3smalls

carrots, thinly sliced 680grams

halibut fillets (1 inch thick), skinless 4servings

Kosher salt and pepper 2

leeks (white and light green parts), sliced into half-moons 4Tbsps

extra-virgin olive oil 59milliliters

cup fresh oregano

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.