Guinea Hen with Vinegar: Faraonan al Aceto might be just the main course you are searching for. This recipe serves 6. This recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 1020 calories, 83g of protein, and 61g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 3 hours and 15 minutes. If you have carrots, olive oil, chicken wings, and a few other ingredients on hand, you can make it.
Instructions
1
Rinse the hen pieces and dry well. Season aggressively with salt and pepper. In a large, heavy-bottomed pot, heat the oil over high heat until smoking. Sear the hen pieces until browned on all sides.
Ingredients you will need
Salt And Pepper
Cooking Oil
Equipment you will use
Pot
2
Add the white wine and vinegar and allow to completely evaporate, turning the meat to coat with the liquid.
Ingredients you will need
White Wine
Vinegar
Meat
3
Add the capers, olives, diced prosciutto, anchovies and the tomato paste and cook 5 minutes.
Ingredients you will need
Tomato Paste
Prosciutto
Anchovies
Capers
Olives
4
Add the stock and bring to a boil. Lower the heat and simmer 30 minutes, until the hen is cooked through. Season with salt and pepper, stir in chives and serve, drizzling real vinegar over each portion tableside.
Ingredients you will need
Salt And Pepper
Vinegar
Chives
Stock
5
In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
Ingredients you will need
Cooking Oil
Equipment you will use
Sauce Pan
6
Add all the chicken parts and brown all over, stirring to avoid burning.
Ingredients you will need
Chicken Pieces
7
Remove the chicken and reserve.
Ingredients you will need
Whole Chicken
8
Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
Ingredients you will need
Tomato Paste
Peppercorns
Vegetable
Carrot
Whole Chicken
Parsley
Celery
Onion
Water
Equipment you will use
Wooden Spoon
Frying Pan
Pot
9
Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.