Ground Turkey or Chicken Patties

Name: Ground Turkey or Chicken Patties
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters butter flavored cracker, finely crushed (about 12 crackers,like Ritz); 1 teaspoons dried thyme; 1 teaspoons garlic salt or 3/4 teaspoon garlic powder; 454 grams ground turkey or 1 lb ground chicken; 1 Tbsp olive oil; 1 Tbsp onion flakes or 1 tablespoon onion, minced; 1 teaspoon poultry seasoning

Ground Turkey or Chicken Patties might be just the main course you are searching for. This recipe makes 6 servings with 270 calories, 14g of protein, and 24g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have pepper, butter cracker, onion flakes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1 In a large bowl, mix ground turkey or chicken, crushed crackers, onion flakes, poultry seasoning, garlic salt or garlic powder, thyme, and black pepper.2 Shape into six patties each about 1/2 inch thick and 3 inches in diameter or other size as desired. Adjust cooking time if changing size or thickness of patties.3

Ingredients you will need

Poultry Seasoning

Garlic Powder

Ground Turkey

Black Pepper

Dried Onion Flakes

Garlic Salt

Crackers

Whole Chicken

Thyme

Equipment you will use

Bowl

Heat oil in a large nonstick skillet over medium-high heat.4

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add patties and cook on all sides for a total of 10 minutes or until nicely browned and internal temperature reaches 160 degrees Fahrenheit on an instant-read thermometer. Or,cut into one cooked patty to make sure it is no longer pink inside.

Equipment you will use

Kitchen Thermometer