Grilled Thai Chicken Salad with Mango and Ginger

Name: Grilled Thai Chicken Salad with Mango and Ginger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Thai, Asian
Ingredients: 2 Tbsps brown sugar; 59 milliliters matchstick-cut peeled fresh ginger; 59 milliliters fresh lemon juice; 473 milliliters sliced peeled mango (about 2 mangoes); 158 milliliters torn mint leaves; 946 milliliters mixed salad greens; 2 Tbsps minced seeded Thai, hot red, or serrano chiles; 158 milliliters thinly sliced shallots; 340 grams skinned, boned chicken breast; 3 Tbsps Thai fish sauce

Grilled Thai Chicken Salad with Mango and Ginger requires around 45 minutes from start to finish. This recipe serves 3. One serving contains 213 calories, 5g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe is typical of Asian cuisine. Head to the store and pick up brown sugar, torn mint leaves, thai fish sauce, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

To prepare the dressing, combine the first 4 ingredients in a bowl, and stir well with a whisk. Set dressing aside.

Equipment you will use

Whisk

Bowl

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

To prepare salad, combine 1 tablespoon dressing and chicken, and toss to coat.

Ingredients you will need

Whole Chicken

Place chicken on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Broiler Pan

Grill

Cut chicken diagonally across grain into thin slices.

Ingredients you will need

Whole Chicken

Grains

Combine chicken, mango, shallots, and ginger. Toss with remaining dressing. Divide salad greens evenly among 3 plates. Top salad greens with chicken salad; sprinkle with mint.

Ingredients you will need

Greens

Shallot

Whole Chicken

Ginger

Mango

Mint

Equipment

Ingredients

Servings:

2Tbsps

brown sugar 59milliliters

matchstick-cut peeled fresh ginger 59milliliters

fresh lemon juice 473milliliters

sliced peeled mango (about 2 mangoes)158milliliters

torn mint leaves 946milliliters

mixed salad greens 2Tbsps

minced seeded Thai, hot red, or serrano chiles 158milliliters

thinly sliced shallots 340grams

skinned, boned chicken breast 3Tbsps

Thai fish sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Quintan Essentia Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 35 dollars.