Grilled Soft-Shell Crab and Pineapple Salad with Watercress

Name: Grilled Soft-Shell Crab and Pineapple Salad with Watercress
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters diced peeled avocado; 1 liters baby spinach; 0 teaspoons freshly ground black pepper; 118 milliliters plain low-fat yogurt; 59 milliliters maple syrup; 850 grams soft-shell crabs, cleaned; 1 small pineapple, peeled, cored, halved lengthwise, and cut into 12 slices; 473 milliliters pineapple juice; 473 milliliters thinly sliced red onion, separated into rings; 0 teaspoons salt; 59 milliliters spiced rum (such as Captain Morgan); 946 milliliters trimmed watercress (about 2 bunches); 2 Tbsps white wine vinegar

You can never have too many main course recipes, so give Grilled Soft-Shell Crab and Pineapple Salad with Watercress a try. This recipe makes 6 servings with 932 calories, 13g of protein, and 45g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a vegetarian diet. Head to the store and pick up avocado, salt, pepper, and a few other things to make it today. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

Combine first 3 ingredients in a large saucepan. Bring to a boil, and cook until reduced to 1/2 cup (about 20 minutes). Cool.

Equipment you will use

Sauce Pan

Combine one-fourth pineapple juice mixture, yogurt, vinegar, salt, and pepper in a small bowl. Chill dressing.

Ingredients you will need

Pineapple Juice

Vinegar

Pepper

Yogurt

Salt

Equipment you will use

Bowl

Place pineapple on grill rack coated with cooking spray, and grill 2 minutes on each side.

Ingredients you will need

Cooking Spray

Pineapple

Equipment you will use

Grill

Place crab on grill rack coated with cooking spray. Grill 5 minutes; turn and baste frequently with yogurt mixture.

Ingredients you will need

Cooking Spray

Yogurt

Crab

Equipment you will use

Grill

Divide spinach and watercress evenly among 6 plates. Top each serving with 2 pineapple pieces, 1/3 cup onion, 1/3 cup avocado, and 1 crab; drizzle each with 2 tablespoons dressing.

Ingredients you will need

Watercress