Grilled Rosemary Swordfish

Name: Grilled Rosemary Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon minced fresh rosemary; 1 garlic clove, minced; 1 Tbsp fresh lemon juice; 1 teaspoon grated lemon rind; 0 teaspoons pepper; 454 grams swordfish steaks (about 1 inch thick)

Grilled Rosemary Swordfish requires around 45 minutes from start to finish. This main course has 166 calories, 22g of protein, and 8g of fat per serving. This gluten free, dairy free, and primal recipe serves 4. Head to the store and pick up pepper, swordfish steaks, lemon juice, and a few other things to make it today. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. It will be a hit at your The Fourth Of July event.

Instructions

Arrange steaks in a large baking dish.

Ingredients you will need

Steak

Equipment you will use

Baking Pan

Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and marinate in refrigerator 1 hour.

Ingredients you will need

Lemon Peel

Rosemary

Garlic

Steak

Prepare grill.

Equipment you will use

Grill

Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Place steaks on rack.

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Steak

Combine lemon juice and pepper, and brush over steaks. Grill, uncovered, 6 minutes on each side or until done, basting frequently with lemon juice mixture.

Ingredients you will need

Lemon Juice

Pepper

Steak

Equipment you will use

Grill

Garnish with lemon wedges and rosemary sprigs, if desired.

Ingredients you will need

Lemon Wedge

Rosemary

Note: We're told by health experts to eat fish often--it's good for our hearts. But some types of predatory fish, such as swordfish and shark, should be eaten only once a week since these fish absorb and store mercury and other contaminants from the water in which they live.

Ingredients you will need

Swordfish

Shark

Water

Fish

Equipment

Baking Pan

Grill

Ingredients

Servings:

1teaspoon

minced fresh rosemary 1

garlic clove, minced 1Tbsp

fresh lemon juice 1teaspoon

grated lemon rind 0teaspoons

pepper 454grams

swordfish steaks (about 1 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.