Grilled Grouper with Mango Butter

Name: Grilled Grouper with Mango Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter; 59 milliliters dry white wine (such as Chardonnay); 680 grams grouper fillets; 1 teaspoon honey; 1 mango, peeled and cubed; 1 Tbsp olive oil; 1 teaspoons red pepper flakes; 4 servings sea salt to taste; 1 shallot, minced; 4 servings white pepper to taste

Grilled Grouper with Mango Butter might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 343 calories, 34g of protein, and 17g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have butter, mango, honey, and a few other ingredients on hand, you can make it. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. It is perfect for The Fourth Of July.

Instructions

Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.

Ingredients you will need

Red Pepper Flakes

White Wine

Olive Oil

Shallot

Butter

Honey

Mango

Onion

Salt

Equipment you will use

Frying Pan

Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.

Ingredients you will need

Grouper Fillets

White Pepper

Olive Oil

Salt

Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side.

Ingredients you will need

Grouper Fillets

Fish

Equipment you will use

Frying Pan

Serve the fish with the mango sauce on top.

Ingredients you will need

Mango

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

butter 59milliliters

dry white wine (such as Chardonnay)680grams

grouper fillets 1teaspoon

honey 1

mango, peeled and cubed 1Tbsp

olive oil 1teaspoons

red pepper flakes 4servings

sea salt to taste 1

shallot, minced 4servings

white pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.