Grilled Flat-Iron Steak

Name: Grilled Flat-Iron Steak
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams flat-iron or flank steaks; 1 teaspoons kosher salt; 4 teaspoons Montreal steak seasoning; 4 teaspoons vegetable oil

Grilled Flat-Iron Steak might be just the main course you are searching for. This recipe serves 8. One portion of this dish contains approximately 24g of protein, 8g of fat, and a total of 175 calories. It will be a hit at your The Fourth Of July event. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have vegetable oil, kosher salt, montreal steak seasoning, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Rub steaks with oil, steak seasoning, and salt.

Ingredients you will need

Dry Seasoning Rub

Steak

Salt

Cooking Oil

Cook steaks, in batches, in a grill pan over medium-high heat 5 to 7 minutes on each side or to desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Grill Pan

Let stand 10 minutes.

Cut diagonally across the grain into thin strips.

Ingredients you will need

Grains

Note: We tested with McCormick Grill Mates Montreal Steak Seasoning.

Ingredients you will need

Montreal Steak Seasoning

Equipment you will use

Grill

Equipment

Grill Pan

Grill

Ingredients

Servings:

907grams

flat-iron or flank steaks 1teaspoons

kosher salt 4teaspoons

Montreal steak seasoning 4teaspoons

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Robert Mondavi Napa Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.

Robert Mondavi Napa Valley Merlot

The wine's multi-dimensional flavors come from grapes grown in distinctly different terroirs of Napa Valley, including the Carneros, Stags Leap and Oakville districts. Traditional techniques, including native yeasts, extended maceration, aging in French oak barrels and bottling without filtration, enhanced the wine's complexity. This wine is delicious with many entrees and cheeses. One of our favorite food pairings is roast turkey with a wild mushroom and walnut stuffing. Roast leg of lamb, rubbed with fragrant herbs and spices, or grilled pork loin also marry perfectly with the wine's luscious flavors.