Grilled Flank Steak

Name: Grilled Flank Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters red wine or beef broth; 454 grams beef flank steak; 3 Tbsps canola oil; 1 to 2 garlic cloves, minced; 2 green onions, sliced; 3 Tbsps lemon juice; 2 Tbsps prepared mustard; 118 milliliters soy sauce; 2 Tbsps Worcestershire sauce

Grilled Flank Steak is a gluten free, dairy free, and דל פחמימות, main course. This recipe serves 6. One serving contains 243 calories, 18g of protein, and 18g of fat. Head to the store and pick up mustard, green onions, soy sauce, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. It will be a hit at your The Fourth Of July event.

Instructions

In a large resealable plastic bag, combine the first seven ingredients.

Equipment you will use

Ziploc Bags

Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.

Ingredients you will need

Beef

Drain and discard marinade.

Ingredients you will need

Marinade

Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Slice thinly across the grain.

Ingredients you will need

Mustard

Grains

Meat

Equipment you will use

Kitchen Thermometer

Grill

Equipment

Ziploc Bags

Kitchen Thermometer

Grill

Ingredients

Servings:

59milliliters

red wine or beef broth 454grams

beef flank steak 3Tbsps

canola oil 1

to 2 garlic cloves, minced 2

green onions, sliced 3Tbsps

lemon juice 2Tbsps

prepared mustard 118milliliters

soy sauce 2Tbsps

Worcestershire sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.