Grilled Fish and "Chips

Grilled Fish and "Chips might be just the main course you are searching for. One serving contains 489 calories, 34g of protein, and 25g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Head to the store and pick up lemon wedges, lemon juice, flat-leaf parsley, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Prepare a charcoal or gas grill for medium heat (350 to 450; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Set a cooling rack over half of cooking grate. In a small bowl, mix potatoes and 1 tbsp. oil.

Ingredients you will need

Potato

Cooking Oil

Equipment you will use

Wire Rack

Grill

Bowl

Spread potatoes on rack and grill until browned, turning occasionally, about 10 minutes.

Ingredients you will need

Potato

Spread

Equipment you will use

Grill

While potatoes cook, make sauce and cook fish. For sauce, in a small bowl, mix capers, lemon juice, zest, and mayonnaise. Set aside.

Ingredients you will need

Lemon Juice

Mayonnaise

Potato

Capers

Sauce

Fish

Equipment you will use

Bowl

Rub fish on both sides with remaining 1 tbsp. oil and sprinkle with 1/2 tsp. salt. Using a wad of oiled paper towels and tongs, oil clear portion of cooking grate.

Ingredients you will need

Fish

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Paper Towels

Tongs

Lay fish on grate and cook, turning once, until grill marks appear and fish is opaque, about 5 minutes total.

Ingredients you will need

Fish

Equipment you will use

Grill

Transfer potatoes and fish to a platter.

Ingredients you will need

Potato

Fish

Sprinkle potatoes with remaining 1/2 tsp. salt and the parsley.

Ingredients you will need

Potato

Parsley

Salt

Serve with caper mayonnaise and lemon wedges for fish.

Ingredients you will need

Lemon Wedge

Mayonnaise

Fish

Equipment

Ingredients

Servings:

2Tbsps

capers, chopped 680grams

fingerling potatoes, sliced lengthwise 1Tbsp

chopped flat-leaf parsley 1teaspoon

kosher salt, divided 1teaspoon

fresh lemon juice 4servings

Lemon wedges 1teaspoon

finely shredded lemon zest 79milliliters

mayonnaise 2Tbsps

About olive oil, divided 4fillets

striped bass fillets with skin (about 2 lbs. total), halved and skin scored

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.