Grilled Chicken Paillards with Cilantro-Mint Dressing

Name: Grilled Chicken Paillards with Cilantro-Mint Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps grapeseed or canola oil; 237 milliliters lightly packed cilantro leaves; 1 garlic clove, smashed; 1 jalapeño, sliced (with seeds); 4 servings Kosher salt and freshly ground pepper; 3 Tbsps fresh lime juice; 59 milliliters lightly packed mint leaves; 680 grams skinless, boneless chicken breast halves, tenders removed and reserved for another use; 1 Tbsp sugar; 59 milliliters water

Grilled Chicken Paillards with Cilantro-Mint Dressing might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 275 calories, 36g of protein, and 11g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. A mixture of sugar, kosher salt and pepper, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Light a grill or preheat a cast-iron grill pan. In a blender or food processor, combine the cilantro, mint, garlic, jalapeo and sugar and pulse until chopped.

Ingredients you will need

Cilantro

Garlic

Sugar

Mint

Equipment you will use

Food Processor

Grill Pan

Blender

Grill

Add the water, lime juice and 1 1/2 tablespoons of the grapeseed oil and process until fairly smooth; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Grape Seed Oil

Lime Juice

Water

Lightly pound the breasts to an even 1/2-inch thickness.

Brush the chicken with the remaining 1/2 tablespoon of grapeseed oil and season with salt and pepper. Grill over a moderately hot fire, turning once, until lightly charred and cooked through, about 6 minutes.

Ingredients you will need

Salt And Pepper

Grape Seed Oil

Whole Chicken