Grilled Chicken Club Sandwiches

Name: Grilled Chicken Club Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 4 slices thin slices Canadian bacon; 4 leaves lettuce; 3 Tbsps reduced-fat mayonnaise; 227 grams boneless skinless chicken breasts; 2 kaiser rolls, cut horizontally into thirds; 2 slices tomato

You can never have too many main course recipes, so give Grilled Chicken Club Sandwiches a try. Watching your figure? This dairy free recipe has 449 calories, 42g of protein, and 14g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up canadian bacon, tomato, mayonnaise, and a few other things to make it today. To use up the low fat mayonnaise you could follow this main course with the Light Rock Cakes as a dessert.

Instructions

Heat gas or charcoal grill. To flatten each chicken breast, place between 2 sheets of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Grill

When grill is heated, carefully oil grill rack.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. During last 5 minutes of cooking time, heat bacon on grill, turning once, until hot. If desired, during last 3 minutes of cooking time, toast kaiser roll pieces, cut side down, on grill.

Ingredients you will need

Kaiser Bun

Whole Chicken

Bacon

Toast

Equipment you will use

Grill

Spread cut sides of roll pieces with mayonnaise.

Ingredients you will need

Mayonnaise

Spread

Roll

Cut each chicken breast into 2 pieces. For each sandwich, on bottom section of roll, place 2 chicken pieces, overlapping if necessary. Top with lettuce leaf, tomato slice and middle section of roll.

Ingredients you will need

Chicken Breast

Chicken Pieces

Lettuce Leaf

Tomato

Roll

Place 2 Canadian bacon slices on top of middle roll section. Top with lettuce leaf and top section of roll. Press each sandwich slightly; spear each with 2 long toothpicks.

Ingredients you will need

Canadian Bacon