Grilled Chicken and Vegetable Hero

Grilled Chicken and Vegetable Hero
Grilled Chicken and Vegetable Hero might be a good recipe to expand your main course repertoire. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 391 calories, 32g of protein, and 9g of fat. This recipe serves 4. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a dairy free diet. Head to the store and pick up chicken cutlets, hoagie rolls, olive tapenade, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Grill PanGrill Pan
GrillGrill
2
Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
Cooking OilCooking Oil
Equipment you will use
GrillGrill
3
Slice chicken.
Ingredients you will need
Whole ChickenWhole Chicken
4
Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.
Ingredients you will need
VegetableVegetable
SpreadSpread
Whole ChickenWhole Chicken
BasilBasil
RollRoll
DifficultyMedium
Ready In45 m.
Servings4
Health Score24
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