Grilled Chicken and Vegetable Hero
Grilled Chicken and Vegetable Hero might be a good recipe to expand your main course repertoire. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 391 calories, 32g of protein, and 9g of fat. This recipe serves 4. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a dairy free diet. Head to the store and pick up chicken cutlets, hoagie rolls, olive tapenade, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.
Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.
Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.