Grilled Chicken and Herbs

Name: Grilled Chicken and Herbs
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1 teaspoon chopped garlic; 1 teaspoons ground black pepper; 2 Tbsps olive oil; 1 teaspoon dried oregano; 1 teaspoons salt; 4 larges skinless, boneless chicken breast halves

Grilled Chicken and Herbs might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 195 calories, 24g of protein, and 10g of fat per serving. This recipe serves 4. Head to the store and pick up rosemary, chicken breast halves, salt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Preheat grill for medium heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Rinse chicken breasts, pat dry with paper towels, and pierce several times with a fork.

Ingredients you will need

Chicken Breast

Equipment you will use

Paper Towels

Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary, thyme, oregano, garlic, salt, and black pepper to the bag, seal, and shake again to coat chicken with herbs.

Ingredients you will need

Chicken Breast

Black Pepper

Olive Oil

Rosemary

Whole Chicken

Oregano

Garlic

Herbs

Shake

Thyme

Salt

Equipment you will use

Ziploc Bags

Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C, about 10 minutes per side.

Ingredients you will need

Chicken Breast

Meat

Equipment you will use

Kitchen Thermometer