Grilled Beef Tenderloin with Grilled Spring Onions

Name: Grilled Beef Tenderloin with Grilled Spring Onions
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 1 kilograms beef tenderloin, trimmed (about; 1 Tbsps cayenne pepper; 1 bunch chives, finely chopped; 1 Tbsp toasted coriander seeds; 118 milliliters creme fraiche; 1 Tbsp toasted cumin seeds; 1 garlic clove, smashed and finely chopped; 118 milliliters prepared horseradish; 1 lemon, juiced; 8 servings Kosher salt; 8 servings Kosher salt. if needed; 118 milliliters mayonnaise; 8 servings Extra-virgin olive oil; 2 bunches spring onions, stems removed, cut in 1/2

You can never have too many main course recipes, so give Grilled Beef Tenderloin with Grilled Spring Onions a try. This recipe makes 8 servings with 729 calories, 32g of protein, and 65g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have juice of lemon, horseradish, garlic clove, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free diet.

Instructions

Watch how to make this recipe.

Preheat grill to medium-high.

Equipment you will use

Grill

Grind the toasted spices in a spice grinder and add to a small bowl with cayenne. Fold the tail end of the beef under to create a roll of meat that is even in thickness. Tie with butcher's twine to secure. This will help the meat to cook evenly and to be handled easily. Once the tenderloin is tied, season the beef generously with salt and rub with the spice mix. Give it a little massage with extra-virgin olive oil.

Ingredients you will need

Extra Virgin Olive Oil

Dry Seasoning Rub

Ground Cayenne Pepper

Spices

Beef

Meat

Roll

Salt

Equipment you will use

Kitchen Twine

Bowl

Place the tenderloin on the preheated grill and grill on all sides until it is very brown and charred on the outside. When the tenderloin is nice and brown on all the sides, move it to a cooler part of the grill and shut the grill and cook until it is cooked to the desired doneness (medium rare for me), about 20 to 25 minutes or so for medium-rare. If cooking indoors, put the meat in a preheated 375 degrees F oven to roast to the desired doneness, about 125 to 130 degrees F for medium-rare.

Ingredients you will need

Cooler