Green Tea Soup

Name: Green Tea Soup
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams black cod (about 2 fillets; see Notes); 1 teaspoon black sesame seeds; 2 teaspoons vegetable or canola oil; 2 green onions; 23 grams package (about toasted, seasoned nori (see Notes; optional); 1 teaspoon salt, divided; 473 milliliters short-grain brown rice; 8 tea bags of genmaicha (see Notes)

Need a gluten free, dairy free, and pescatarian main course? Green Tea Soup could be a super recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 531 calories, 27g of protein, and 6g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is perfect for Autumn. A mixture of tea bags of genmaicha, sesame seeds, short-grain brown rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the black sesame seeds you could follow this main course with the Healthy Honey Flax Tahini Banana Bread as a dessert.

Instructions

In a medium saucepan, bring rice, 1/2 tsp. salt, and 4 cups water to a boil. Cover, reduce heat to a simmer, and cook until rice is tender to the bite, about 50 minutes.

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Water

Rice

Salt

Equipment you will use

Sauce Pan

Remove rice from heat, uncover, and fluff with a fork.

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Rice

Meanwhile, cut nori into 1/4-in. strips and set aside. Slice green onions crosswise (including green parts) and set aside.

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Green Onions

Nori

Preheat broiler. Rub a baking sheet with oil. Put fish on sheet and turn over to oil both sides.

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Fish

Cooking Oil

Dry Seasoning Rub

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Baking Sheet

Broiler

Sprinkle with remaining 1/2 tsp. salt. Broil 3 to 4 in. away from broiler until cooked through (flesh flakes easily and is opaque in the center), about 5 minutes.

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Salt

Equipment you will use

Broiler

Transfer fish to a plate and set aside.

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Fish

When rice is cooked, bring 8 cups water to a boil. In a large teapot, measuring cup, or pitcher, pour water over tea bags.

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Tea Bag