Green Pasta

Green Pasta
Green Pasta might be just the main course you are searching for. Watching your figure? This dairy free and vegetarian recipe has 1006 calories, 32g of protein, and 38g of fat per serving. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have olive oil, unbleached flour, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 2 hours and 15 minutes.

Instructions

1
Make a mound of the flour in the center of a large wooden cutting board. Make a well in the middle of the flour and add the eggs, oil and spinach. Using a fork, beat together the eggs, oil and spinach and begin to incorporate the flour starting with the inner rim of the well.
Ingredients you will need
SpinachSpinach
All Purpose FlourAll Purpose Flour
EggEgg
Cooking OilCooking Oil
Equipment you will use
Cutting BoardCutting Board
2
As you expand the well, keep pushing the flour up to retain the well shape. Do not worry that this initial phase looks messy. The dough will come together when 1/2 of the flour is incorporated.
Ingredients you will need
DoughDough
All Purpose FlourAll Purpose Flour
3
Start kneading the dough with both hands, using the palms of your hands primarily. Once you have a cohesive mass, remove the dough from the board and scrape up any left over crusty bits. Lightly flour the board and continue kneading for 3 more minutes. The dough should be elastic and a little sticky. Continue to knead for another 3 minutes, remembering to dust your board when necessary. Wrap the dough in plastic and allow to rest for 30 minutes at room temperature. Note: do not skip the kneading or resting portion of this recipe, they are essential for a light pasta.
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DoughDough
All Purpose FlourAll Purpose Flour
PastaPasta
WrapWrap
1
Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
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Olive OilOlive Oil
GarlicGarlic
OnionOnion
2
Add the thyme and carrot and cook 5 minutes more.
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CarrotCarrot
ThymeThyme
3
Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
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TomatoTomato
SaltSalt
4
Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.
Ingredients you will need
SauceSauce

Equipment

DifficultyExpert
Ready In2 hrs, 15 m.
Servings3
Health Score60
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