Green on Green Soup

Name: Green on Green Soup
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 3 carrots, cut into chunks; 1 Tbsp cashew butter (optional, but good); 1 teaspoon celery salt (optional); 118 milliliters finely chopped fresh or frozen basil (or about 2 tablespoons dried*); 4 cloves garlic, chopped; 907 grams chopped greens—any combination of any greens, such as kale, collards, swiss chard, spinach, romaine, bok choy; 1 slice Lemon; 1 Tbsp lemon juice; 227 grams mushrooms, halved; 3 Tbsps nutritional yeast; 1 onion, chopped; 2 teaspoons oregano; 4 servings salt to taste; 4 servings Plain soy yogurt; 118 milliliters split peas, rinsed and drained; 1 sweet potato, cut into chunks; 1 teaspoon thyme; 1 liters water

Green on Green Soup might be a good recipe to expand your soup repertoire. This gluten free, primal, and vegan recipe serves 4. One portion of this dish contains about 16g of protein, 3g of fat, and a total of 247 calories. From preparation to the plate, this recipe takes approximately 2 hours. It will be a hit at your Autumn event. fatfreevegan.com. If you have mushrooms, carrots, water, and a few other ingredients on hand, you can make it.

Instructions

Place the first 6 ingredients into a large pressure cooker, seal, and bring to high pressure. Reduce heat to maintain high pressure for 8 minutes.

Equipment you will use

Pressure Cooker

Remove from heat and allow pressure to come down naturally while you prepare the remaining ingredients. (For stove-top cooking, simmer until split peas are tender, about 30 to 45 minutes.) When the pressure is down, use a hand blender to puree the soup. Or, blend in batches in a regular blender—be careful because this is hot and splatters easily.

Ingredients you will need

Split Peas

Soup

Equipment you will use

Immersion Blender

Stove

Blender

Add the next 6 ingredients (*and the dried basil, if you’re using it) and cook for about 30-45 minutes, until greens are completely tender.

Ingredients you will need

Dried Basil

Greens

Add additional water if necessary to prevent soup from becoming too dry.

Ingredients you will need

Water

Soup

Add the remaining ingredients and use your blender again to puree the greens and mushrooms until fairly smooth. Check seasoning and add salt as needed, and thin with a little water if you find it too thick.

Ingredients you will need

Mushrooms