Green Curry Cod

Name: Green Curry Cod
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 237 milliliters unsweetened coconut cream; 227 grams coconut cream; 454 grams cod; 454 grams cod; 1 teaspoon dried dill weed; 1 teaspoon dried dill weed; 3 cloves garlic, diced; 1 medium green bell pepper, thinly sliced; 340 grams green curry sauce; 340 grams green curry sauce; 1 leek, thinly sliced; 1 Tbsp olive oil; 1 Tbsp olive oil; 1 medium red onion, thinly sliced; 4 servings salt and pepper to taste

Green Curry Cod is an Indian recipe that serves 4. This main course has 975 calories, 48g of protein, and 50g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have leek, coconut cream, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. If you like this recipe, you might also like recipes such as Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce, Homemade Thai Green Curry Paste (And An Easy Thai Green Curry), and Sheet Pan Chili Lime Cod.

Instructions

Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.

Ingredients you will need

Coconut Cream

Curry Sauce

Pepper

Dill

Salt

Equipment you will use

Sauce Pan

Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.

Ingredients you will need

Olive Oil

Garlic

Pepper

Onion

Leek

Equipment you will use

Frying Pan

Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.

Ingredients you will need

Coconut Cream

Vegetable

Cod

Equipment you will use

Baking Pan

Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.

Ingredients you will need

Vegetable

Sauce

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

237milliliters

unsweetened coconut cream 227grams

coconut cream 454grams

cod 454grams

cod 1teaspoon

dried dill weed 1teaspoon

dried dill weed 3cloves

garlic, diced 1medium

green bell pepper, thinly sliced 340grams

green curry sauce 340grams

green curry sauce 1

leek, thinly sliced 1Tbsp

olive oil 1Tbsp

olive oil 1medium

red onion, thinly sliced 4servings

salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.