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Green Beans with Toasted Garlic

Green Beans with Toasted Garlic
Green Beans with Toasted Garlic might be just the side dish you are searching for. This gluten free, primal, and vegetarian recipe serves 4. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 67 calories. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up beans, salt, garlic cloves, and a few other things to make it today.

Instructions

1
Bring a large saucepan of water to a boil.
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WaterWater
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Sauce PanSauce Pan
2
Add beans; cook 5 minutes. Plunge beans into ice water; drain.
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WaterWater
BeansBeans
3
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
4
Add butter and oil; swirl until butter melts.
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ButterButter
Cooking OilCooking Oil
5
Add garlic; saut 30 seconds.
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GarlicGarlic
6
Remove garlic; set aside.
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GarlicGarlic
7
Add beans; sprinkle with salt and pepper. Cook 2 minutes, tossing frequently. Top with garlic.
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Salt And PepperSalt And Pepper
GarlicGarlic
BeansBeans
8
SESAME-SOY variation: Prepare beans through step
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Sesame SeedsSesame Seeds
BeansBeans
9
Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat.
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Dark Sesame OilDark Sesame Oil
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Frying PanFrying Pan
10
Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; saut 30 seconds.
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Red Pepper FlakesRed Pepper Flakes
Whole Garlic ClovesWhole Garlic Cloves
11
Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently.
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Soy SauceSoy Sauce
BeansBeans
SaltSalt
12
Sprinkle with 1/2 teaspoon toasted sesame seeds.
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Sesame SeedsSesame Seeds
DifficultyHard
Ready In45 m.
Servings4
Health Score3
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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