Green bean & mustard pickle
If you have approximately 1 hour to spend in the kitchen, Green bean & mustard pickle might be an amazing dairy free, lacto ovo vegetarian, and vegan recipe to try. For 67 cents per serving, you get a hor d'oeuvre that serves 27. One serving contains 142 calories, 2g of protein, and 1g of fat. Head to the store and pick up onions, muscovado sugar, mustard seeds, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: green chilli pickle with mustard | hari mirch kan achaar, Tuna Burgers with Pineapple-Mustard Glaze and Green Chile-Pickle Relish, and The Secret Ingredient (Dijon Mustard): Warm Green Bean Salad with Shallots and Mustard.
Instructions
Put the onions in a preserving pan with 500ml of the vinegar. Cover and cook gently for 20 mins until soft. Meanwhile, blanch the beans for 5 mins, then drain.
Mix the flour, mustard powder, turmeric and celery salt.
Heat the mustard seeds in a small lidded pan until you hear them popping, then tip them into the flour mixture. Gradually stir in remaining vinegar until smooth.
When the onions are ready, tip in the spice vinegar mixture and stir continuously over the heat until thickened.
Add the blanched beans and cook, uncovered, for 10 mins, stirring occasionally.
Add both the sugars and cook, stirring frequently, for 15 mins more until thick. Spoon into sterilised jars (see tip) and seal while hot. This will keep in a cool place for a year, but the colour will fade over time. Once opened, store in the fridge.