Green bean & mustard pickle

Green bean & mustard pickle
If you have approximately 1 hour to spend in the kitchen, Green bean & mustard pickle might be an amazing dairy free, lacto ovo vegetarian, and vegan recipe to try. For 67 cents per serving, you get a hor d'oeuvre that serves 27. One serving contains 142 calories, 2g of protein, and 1g of fat. Head to the store and pick up onions, muscovado sugar, mustard seeds, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: green chilli pickle with mustard | hari mirch kan achaar, Tuna Burgers with Pineapple-Mustard Glaze and Green Chile-Pickle Relish, and The Secret Ingredient (Dijon Mustard): Warm Green Bean Salad with Shallots and Mustard.

Instructions

1
Put the onions in a preserving pan with 500ml of the vinegar. Cover and cook gently for 20 mins until soft. Meanwhile, blanch the beans for 5 mins, then drain.
Ingredients you will need
VinegarVinegar
OnionOnion
BeansBeans
Equipment you will use
Frying PanFrying Pan
2
Mix the flour, mustard powder, turmeric and celery salt.
Ingredients you will need
Mustard PowderMustard Powder
Celery SaltCelery Salt
TurmericTurmeric
All Purpose FlourAll Purpose Flour
3
Heat the mustard seeds in a small lidded pan until you hear them popping, then tip them into the flour mixture. Gradually stir in remaining vinegar until smooth.
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Mustard SeedsMustard Seeds
VinegarVinegar
All Purpose FlourAll Purpose Flour
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Frying PanFrying Pan
4
When the onions are ready, tip in the spice vinegar mixture and stir continuously over the heat until thickened.
Ingredients you will need
VinegarVinegar
OnionOnion
5
Add the blanched beans and cook, uncovered, for 10 mins, stirring occasionally.
Ingredients you will need
BeansBeans
6
Add both the sugars and cook, stirring frequently, for 15 mins more until thick. Spoon into sterilised jars (see tip) and seal while hot. This will keep in a cool place for a year, but the colour will fade over time. Once opened, store in the fridge.

Equipment

DifficultyExpert
Ready In1 h
Servings27
Health Score2
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