Green Bean, Corn, and Coconut Stir-Fry (Thoren)

Name: Green Bean, Corn, and Coconut Stir-Fry (Thoren)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon brown mustard seeds; 0 teaspoons cayenne pepper; 15 fresh curry leaves (optional); 3 ears corn, kernels cut from cobs; 2 garlic cloves, crushed; 454 grams green beans, thinly sliced crosswise (1/4 inch); 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 0 teaspoons ground turmeric; 0 teaspoons hot red pepper flakes; 6 servings Salt; 177 milliliters grated dried unsweetened coconut; 2 Tbsps vegetable oil; 59 milliliters water

Need a gluten free and vegan side dish? Green Bean, Corn, and Coconut Stir-Fry (Thoren) could be a spectacular recipe to try. One portion of this dish contains around 4g of protein, 13g of fat, and a total of 181 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up vegetable oil, salt, curry leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Stir together coconut, cumin, coriander, cayenne, turmeric, chile, garlic, 1/4 cup water, and 1/2 teaspoon salt in a small bowl.

Ingredients you will need

Coriander

Turmeric

Ground Cayenne Pepper

Coconut

Garlic

Chili Pepper

Cumin

Water

Salt

Equipment you will use

Bowl

Heat oil in a wok or 12-inch heavy skillet (not nonstick) over medium-high heat until it shimmers, then cook mustard seeds and red pepper flakes until mustard seeds begin to pop and/or turn gray.

Ingredients you will need

Red Pepper Flakes

Mustard Seeds

Cooking Oil

Pop

Equipment you will use

Frying Pan

Wok

Add curry leaves (if using), covering skillet immediately as they crackle for a few seconds.

Ingredients you will need

Curry Leaves

Equipment you will use

Frying Pan

Add green beans and corn and stir-fry 8 minutes.

Ingredients you will need

Green Beans

Corn

Add coconut mixture and cook, stirring occasionally, until vegetables are tender, 8 to 10 minutes. If mixture becomes dry and begins to stick to bottom of wok, add a few tablespoons water. Season with salt.

Ingredients you will need

Vegetable