Good-for-you Pancakes

Name: Good-for-you Pancakes
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 20
Cuisine: Global
Ingredients: 118 milliliters shredded bran cereal; 237 milliliters applesauce; 2 teaspoons baking powder; 2 teaspoons baking soda; 20 servings butter; 2 larges eggs; 473 milliliters flour; 2 teaspoons ground cinnamon; 1 teaspoons ground nutmeg; 591 milliliters low-fat buttermilk or 2 1/2 cups milk; 158 milliliters old fashioned oats; 0 teaspoons salt; 6 Tbsps sugar; 2 Tbsps vanilla extract; 59 milliliters vegetable oil

Good-for-you Pancakes might be just the morn meal you are searching for. This recipe serves 20. Watching your figure? This vegetarian recipe has 161 calories, 3g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes about 21 minutes. Head to the store and pick up sugar, old fashioned oats, butter, and a few other things to make it today.