Gluten-free Sesame-crusted Sole With Baby Bok Choy And Wild Rice

Name: Gluten-free Sesame-crusted Sole With Baby Bok Choy And Wild Rice
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 heads fresh baby bok choy; 473 milliliters steamed wild rice; 2 Tbsps fresh ginger, grated; 2 cloves garlic, pressed; 1 Dash freshly ground black pepper; 1 pinch Pinch sea salt; 2 Tbsps sesame oil; 59 milliliters sesame seeds; 227 grams fresh sole, cut into 2 (4 oz) fillets

Gluten-free Sesame-crusted Sole With Baby Bok Choy And Wild Rice is a gluten free, dairy free, and pescatarian main course. This recipe serves 2. One serving contains 487 calories, 24g of protein, and 26g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have sesame oil, sesame seeds, garlic, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

2heads

fresh baby bok choy 473milliliters

steamed wild rice 2Tbsps

fresh ginger, grated 2cloves

garlic, pressed 1Dash

freshly ground black pepper 1pinch

Pinch sea salt 2Tbsps

sesame oil 59milliliters

sesame seeds 227grams

fresh sole, cut into 2 (4 oz) fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.