Gingered Green Beans

Name: Gingered Green Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 10
Cuisine: Global
Ingredients: 1 teaspoon crushed red pepper; 2 garlic cloves, thinly sliced; 1 teaspoons ground ginger; 10 servings Kosher salt; 6 Tbsps extra-virgin olive oil; 907 grams asparagus beans or Chinese long beans, cut into 3-inch lengths, or whole green beans

You can never have too many side dish recipes, so give Gingered Green Beans a try. This recipe serves 10. One portion of this dish contains roughly 3g of protein, 9g of fat, and a total of 119 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of pepper, garlic cloves, ground ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Fill a large bowl with ice water. In a large pot of boiling salted water, cook the beans until crisp-tender, about 4 minutes.

Ingredients you will need

Water

Beans

Equipment you will use

Bowl

Pot

Drain the beans and transfer them to the ice water to cool.

Ingredients you will need

Water

Beans

Drain and pat dry.

In a large skillet, heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and cook over moderately high heat until fragrant, about 30 seconds. Stir in the ground ginger and crushed red pepper, then add the beans. Season with salt and stir-fry until the garlic is lightly browned and the beans are tender, 2 to 3 minutes.

Ingredients you will need

Red Pepper Flakes