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Ginger Tofu Stir-Fry

Ginger Tofu Stir-Fry
Ginger Tofu Stir-Fry is a gluten free and vegan side dish. This recipe serves 4. One serving contains 299 calories, 13g of protein, and 18g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of broccoli, salt, tofu, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
In a wok, heat extra virgin olive oil and add onion and ginger. Saut for about three minutes over medium heat.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
GingerGinger
OnionOnion
Equipment you will use
WokWok
2
Add mushrooms and cook until moisture evaporates (about three minutes).
Ingredients you will need
MushroomsMushrooms
3
Add broccoli, carrots, celery and snow peas, and stir for a few minutes.
Ingredients you will need
Snow PeasSnow Peas
BroccoliBroccoli
CarrotCarrot
CeleryCelery
4
Add the soy sauce, stirring frequently.
Ingredients you will need
Soy SauceSoy Sauce
5
Add the tofu and cook until warmed through.
Ingredients you will need
TofuTofu
6
Add salt to taste.
Ingredients you will need
SaltSalt
7
Serve with gingered rice & edamame .
Ingredients you will need
EdamameEdamame
RiceRice
8
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Equipment

DifficultyMedium
Ready In30 m.
Servings4
Health Score89
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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