Garlicky Kale

Garlicky Kale
Need Head to the store and pick up garlic, kale, oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Rinse the kale, remove the stems and tear into medium sized pieces. Pat the kale dry (this is important). In a large wok or deep pan, heat half of the oil.
Ingredients you will need
KaleKale
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add the kale, a little bit at a time, stirring as it wilts. If you try to throw in wet kale, it will splatter everywhere!As the kale wilts, add a little bit of salt, cover, and cook for 5-7 minutes.
Ingredients you will need
KaleKale
SaltSalt
3
Remove the kale from the pan and place in a covered dish to keep warm.
Ingredients you will need
KaleKale
Equipment you will use
Frying PanFrying Pan
4
Add the other half of the oil and then throw in the garlic and red pepper flakes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Cooking OilCooking Oil
5
Saute for just a minute or two and pour the cooked garlic and the remaining heated oil over the kale. Toss to coat and add a splash or two of red wine vinegar. Enjoy immediately.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
GarlicGarlic
KaleKale
Cooking OilCooking Oil

Equipment

DifficultyEasy
Ready In20 m.
Servings2
Health Score29
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