Garlic Chicken with Israeli Couscous

Garlic Chicken with Israeli Couscous
Garlic Chicken with Israeli Couscous might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 1039 calories, 52g of protein, and 69g of fat. Head to the store and pick up scallions, kosher salt, saffron, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Watch how to make this recipe.
2
For the garlic chicken: Preheat the oven to 350 degrees F.
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Whole ChickenWhole Chicken
GarlicGarlic
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OvenOven
3
Put the garlic bulbs straight on the oven rack and roast them until they are soft when squeezed, about 30 minutes.
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GarlicGarlic
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OvenOven
4
Remove them from the oven and let cool. Turn the oven up to 375 degrees F.
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OvenOven
5
While garlic is roasting, prep the chicken. Into a food processor or a bowl, add the lemon zest and juice and set aside. When the garlic bulbs are cool, slice the tops off and squeeze out the roasted garlic into the bowl or food processor along with the thyme, cumin, crushed red pepper and salt to taste.
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Red Pepper FlakesRed Pepper Flakes
Roasted GarlicRoasted Garlic
Lemon ZestLemon Zest
Whole ChickenWhole Chicken
GarlicGarlic
CuminCumin
JuiceJuice
ThymeThyme
SaltSalt
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Food ProcessorFood Processor
BowlBowl
6
Add a little olive oil and puree or mash into a loose paste. Massage the mixture all over the chicken pieces and let sit for at least 1 hour.
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Chicken PiecesChicken Pieces
Olive OilOlive Oil
7
For the couscous: Bring a pot of well salted water to a boil over medium heat.
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CouscousCouscous
WaterWater
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PotPot
8
Add the couscous and cook it until it's about two-thirds of the way cooked, 5 to 6 minutes.
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CouscousCouscous
9
Drain and reserve.
10
Coat a large saute pan with olive oil over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
11
Add the chicken to the pan and brown it on all sides.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
12
Remove it to a plate, drain the fat and add the celery and onions. Season with salt and crushed red pepper. Deglaze with the white wine, scraping up all the crud on the bottom of the pan, and cook for 7 to 8 minutes. Stir in the tomato paste and cook for another 2 minutes.
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Red Pepper FlakesRed Pepper Flakes
Tomato PasteTomato Paste
White WineWhite Wine
CeleryCelery
OnionOnion
SaltSalt
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Frying PanFrying Pan
13
Add in the saffron, zucchini, cooked couscous and chicken stock. Stir to combine, and then taste and adjust seasoning if needed.
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Cooked CouscousCooked Couscous
Chicken StockChicken Stock
SeasoningSeasoning
ZucchiniZucchini
SaffronSaffron
14
Transfer the mix to an ovenproof dish. Nestle the chicken, skin-side up, in the couscous and cover with foil.
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CouscousCouscous
Whole ChickenWhole Chicken
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Aluminum FoilAluminum Foil
15
Add some more chicken stock to keep everything nice and moist.
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Chicken StockChicken Stock
16
Sprinkle with pine nuts and cover with foil.
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Pine NutsPine Nuts
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Aluminum FoilAluminum Foil
17
Place the baking dish on a sheet pan.
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18
Roast the chicken for 20 minutes, and then remove the foil and roast for another 10 to 15 minutes.
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Whole ChickenWhole Chicken
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Aluminum FoilAluminum Foil
19
Remove the chicken from the oven and top with scallions before serving.
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
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OvenOven
DifficultyExpert
Ready In3 hrs, 30 m.
Servings8
Health Score16
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