Garlic Chicken Stir Fry

Garlic Chicken Stir Fry
Garlic Chicken Stir Fry might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 303 calories, 28g of protein, and 10g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up green onions, onions, salt, and a few other things to make it today. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert.

Instructions

1
Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes.
Ingredients you will need
Minced GarlicMinced Garlic
Green OnionsGreen Onions
GingerGinger
Peanut OilPeanut Oil
CloveClove
OnionOnion
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add chicken and stir until opaque, about 3 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
3
Add remaining 4 cloves minced garlic and stir.
Ingredients you will need
Minced GarlicMinced Garlic
CloveClove
4
Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
Ingredients you will need
Sweet OnionSweet Onion
Bell PepperBell Pepper
CabbageCabbage
BrothBroth
WaterWater
PeasPeas
5
In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch.
Ingredients you will need
Corn StarchCorn Starch
Soy SauceSoy Sauce
BrothBroth
SugarSugar
WaterWater
Equipment you will use
BowlBowl
6
Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
SauceSauce
Equipment you will use
Frying PanFrying Pan
WokWok
7
Serve immediately, over hot rice if desired.
Ingredients you will need
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score23
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