Garlic Chicken and Broccoli Stir-Fry

Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters ready-to-eat baby-cut carrots, cut in half lengthwise; 454 grams cups fresh broccoli florets (about; 227 grams can sliced water chestnuts, drained; 473 milliliters bite-size strips deli rotisserie chicken (from 2- to 2 1/2-lb chicken); 4 servings Hot cooked rice, if desired; 2 Tbsps cloves garlic, peeled, sliced (about; 118 milliliters teriyaki baste and glaze (from 12-oz bottle); 2 Tbsps vegetable oil; 59 milliliters water

Garlic Chicken and Broccoli Stir-Fry is a gluten free and dairy free recipe with 4 servings. This main course has 302 calories, 14g of protein, and 8g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of cups bite-size strips deli rotisserie chicken, garlic, water, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

In 12-inch nonstick skillet or wok, heat oil over medium-high heat. Cook garlic in oil about 1 minute, stirring constantly and being careful that garlic doesnt burn, until golden brown.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add broccoli, carrots, water chestnuts and water to skillet. Cook 7 to 9 minutes, stirring occasionally, until vegetables are crisp-tender and water has evaporated.

Ingredients you will need

Water Chestnuts