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Garden Vegetable Stir-fry with Tofu and Brown Rice

Garden Vegetable Stir-fry with Tofu and Brown Rice
Garden Vegetable Stir-fry with Tofu and Brown Rice is a gluten free, dairy free, and pescatarian side dish. This recipe serves 4. One portion of this dish contains about 13g of protein, 8g of fat, and a total of 369 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. If you have bell pepper strips, tofu, oyster sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine water and cornstarch in a bowl; stir with a whisk. Stir in broth and next 6 ingredients (broth through crushed red pepper).
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Corn StarchCorn Starch
BrothBroth
WaterWater
Equipment you will use
WhiskWhisk
BowlBowl
2
Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
3
Add tofu; stir-fry 8 minutes or until golden brown, stirring occasionally.
Ingredients you will need
TofuTofu
4
Remove tofu from pan.
Ingredients you will need
TofuTofu
Equipment you will use
Frying PanFrying Pan
5
Place tofu on several layers of paper towels.
Ingredients you will need
TofuTofu
Equipment you will use
Paper TowelsPaper Towels
6
Add 1 teaspoon vegetable oil to pan.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
7
Add onion and bell pepper, and stir-fry 2 minutes.
Ingredients you will need
Bell PepperBell Pepper
OnionOnion
8
Add the zucchini, snow peas, carrot, and water chestnuts; stir-fry 1 minute.
Ingredients you will need
Water ChestnutsWater Chestnuts
Snow PeasSnow Peas
ZucchiniZucchini
CarrotCarrot
9
Add tofu and broth mixture. Bring to a boil, and cook 2 minutes. Stir in cilantro.
Ingredients you will need
CilantroCilantro
BrothBroth
TofuTofu
10
Serve with rice.
Ingredients you will need
RiceRice
DifficultyHard
Ready In45 m.
Servings4
Health Score61
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePescatarian
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