Garden Vegetable Frittata

Name: Garden Vegetable Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 100 grams shredded Asiago cheese, plus more for garnish; 30 grams baby spinach, torn; 8 eggs; 1 Tbsp chopped fresh basil, plus more for garnish; 1 Tbsp chopped fresh basil, plus more for garnish; 1 clove garlic, crushed; 149 grams grape tomatoes, sliced; 1 bunch green onions, trimmed and sliced; 6 servings Kosher salt and freshly ground black pepper; 2 Tbsps olive oil, plus more for drizzling; 5 smalls red potatoes, thinly sliced

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Garden Vegetable Frittata might be a recipe you should try. This recipe makes 6 servings with 298 calories, 17g of protein, and 15g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a rather cheap main course. A mixture of olive oil, garlic, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. If you like this recipe, take a look at these similar recipes: Garden Frittata, Garden Frittata, and Italian Garden Frittata.

Instructions

Preheat the oven to 375 degrees F.

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Oven

Heat 1 tablespoon olive oil in a large skillet over medium heat.

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Olive Oil

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Frying Pan

Add the sliced potatoes to the skillet, saute for about 6 to 8 minutes, until tender but firm.

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Potato

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Frying Pan

Remove the potatoes from the skillet.

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Potato

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Frying Pan

Add another tablespoon olive oil, and add the green onions, tomatoes, spinach, and garlic.

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Green Onions

Olive Oil

Tomato

Spinach

Garlic

Saute for an additional 1 to 2 minutes or just until the spinach is wilted. Season the vegetables with salt, and pepper.

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Vegetable

Spinach

Pepper

Salt

In a medium bowl, beat together the eggs, basil, cheese, salt, and pepper.

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Cheese

Pepper

Basil

Egg

Salt

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Bowl

Pour into the skillet over the vegetables. Reduce heat to medium-low and scramble the eggs for 1 minute. Return the potatoes to the skillet. Cook for an additional 2 to 3 minutes, or just until the eggs start to set around the edges.

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Vegetable

Potato

Egg

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Frying Pan

Drizzle olive oil around the edge of the pan to ensure easy removal.

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Olive Oil

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Frying Pan

Finish cooking in the oven for an additional 10 to 12 minutes, until the eggs have completely set in the center.

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Egg

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Oven

Serve straight out of the skillet, or flip onto a serving plate.

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Frying Pan

Garnish with shredded Asiago cheese and fresh basil.

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Asiago Cheese

Fresh Basil

Per serving: Calories 395; Total Fat 23 grams; Saturated Fat 9 grams; Protein 20 grams; Total Carbohydrate 27 grams; Sugar: 4 grams; Fiber 4 grams; Cholesterol 281 milligrams; Sodium 587 milligrams

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Sugar

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Oven

Frying Pan

Bowl

Ingredients

Servings:

100grams

shredded Asiago cheese, plus more for garnish 30grams

baby spinach, torn 8

eggs 1Tbsp

chopped fresh basil, plus more for garnish 1Tbsp

chopped fresh basil, plus more for garnish 1clove

garlic, crushed 149grams

grape tomatoes, sliced 1bunch

green onions, trimmed and sliced 6servings

Kosher salt and freshly ground black pepper 2Tbsps

olive oil, plus more for drizzling 5smalls

red potatoes, thinly sliced

Recommended wine: Sparkling Wine

Sparkling Wine are my top picks for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Tenuta di Capraia Chianti Classico. It has 4.6 out of 5 stars and a bottle costs about 18 dollars.

Tenuta di Capraia Chianti Classico

Chianti Classico Tenuta di Capraia is a wine with an optimal complexity and structure. Ruby red color with violet tinges. Intense and rich aroma, vinous, fruit-driven. Pleasant cherry notes, refreshing and well-balanced with hints of integrated vivid tannin.