Garden Omelet

Name: Garden Omelet
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters egg substitute; 59 milliliters sliced fresh mushrooms; 1 Tbsp chopped fresh parsley; 59 milliliters chopped green bell pepper; 1 teaspoon hot sauce; 59 milliliters chopped onion; 0 teaspoons salt; 57 grams reduced-fat sharp Cheddar cheese, shredded; 1 small tomato, seeded and chopped; 1 small yellow squash, chopped; 1 small zucchini, chopped

Garden Omelet might be just the main course you are searching for. This gluten free recipe serves 2. One serving contains 233 calories, 23g of protein, and 10g of fat. A mixture of egg substitute, salt, hot sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Saut first 6 ingredients in a 10-inch nonstick skillet coated with cooking spray over medium-high heat 9 minutes or until liquid evaporates; remove from skillet, and set aside. Wipe skillet clean.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Whisk together egg substitute, hot sauce, and salt; pour into skillet coated with cooking spray. As mixture starts to cook, gently lift edges with a spatula, and tilt pan so uncooked portion flows underneath.

Ingredients you will need

Egg Substitute