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Garbanzos with Fennel

Garbanzos with Fennel
Garbanzos with Fennel might be just the side dish you are searching for. This recipe makes 6 servings with 205 calories, 9g of protein, and 3g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have onions, vegetable stock, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 9 hours and 30 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Place the garbanzo beans in a pot with enough water to cover, and soak 8 hours, or overnight.
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ChickpeasChickpeas
WaterWater
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PotPot
2
Drain and rinse.
3
In a large pot, stir together the soaked beans and vegetable stock.
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Vegetable StockVegetable Stock
BeansBeans
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4
Mix in 2 cloves minced garlic and the red pepper flakes. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until beans are tender.
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Red Pepper FlakesRed Pepper Flakes
Minced GarlicMinced Garlic
CloveClove
BeansBeans
5
Heat the oil in a skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Place the remaining garlic, tomatoes, and basil in the skillet, and cook 2 minutes, or just until the basil is wilted.
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TomatoTomato
GarlicGarlic
BasilBasil
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7
Remove from heat, and set aside.
8
Mix the fennel and onions into the pot with the garbanzo beans. Season with salt. Continue cooking 15 minutes.
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ChickpeasChickpeas
FennelFennel
OnionOnion
SaltSalt
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9
Mix in the tomatoes, basil, and peas, and continue cooking 5 minutes, until peas are tender.
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TomatoTomato
BasilBasil
PeasPeas
10
Serve hot.

Equipment

DifficultyExpert
Ready In9 hrs, 30 m.
Servings6
Health Score32
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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