Need a gluten free and vegan main course? Gado Gado could be a super recipe to try. This recipe covers 46% of your daily requirements of vitamins and minerals. One portion of this dish contains about 22g of protein, 18g of fat, and a total of 485 calories. This recipe serves 4. If you have cucumbers, potatoes, peanut butter, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.
Instructions
1
Bring two medium saucepans of salted water to a boil.
Ingredients you will need
Water
2
Add the potatoes to one of the pans and cook until tender, about 10 minutes.
Ingredients you will need
Potato
3
Remove with a slotted spoon and drain well. Meanwhile, cook the green beans in the other pan until tender, about 4 minutes.
Ingredients you will need
Green Beans
Equipment you will use
Slotted Spoon
Frying Pan
4
Remove with a slotted spoon and drain well. As a pan becomes available, cook the carrots and broccoli, separately, until just tender, about 4 minutes each.
Ingredients you will need
Broccoli
Carrot
Equipment you will use
Slotted Spoon
Frying Pan
5
Drain the vegetables well.
Ingredients you will need
Vegetable
6
Meanwhile, puree the peanut butter, garlic, red-pepper flakes, brown sugar, lemon juice, soy sauce, salt, and hot water in a blender. Put one of the empty saucepans over moderately low heat.
Ingredients you will need
Peanut Butter
Brown Sugar
Lemon Juice
Soy Sauce
Garlic
Pepper
Water
Salt
Equipment you will use
Blender
7
Pour the sauce into the pan and warm through. Stir in the scallions and cilantro.
Ingredients you will need
Green Onions
Cilantro
Sauce
Equipment you will use
Frying Pan
8
Pour a little sauce on one large platter or individual plates. Arrange all the vegetables in small piles over the sauce.
Ingredients you will need
Vegetable
Sauce
9
Sprinkle with the seeds or nuts and serve with the remaining sauce.
Ingredients you will need
Sauce
Seeds
Nuts
10
Wine Recommendation: Riesling and Asian food go together like Romeo and Juliet. Did you know that great rieslings are made in Australia's Clare Valley? Some are now being imported into the U.S., and this would be a great time to try one.