Fruit and Nut Breakfast Tabbouleh

Name: Fruit and Nut Breakfast Tabbouleh
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 118 milliliters bulgur wheat; 227 grams can (about crushed pineapple; 118 milliliters About cranberry juice blend; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 2 teaspoons lemon juice; 59 milliliters chopped pecans; 237 milliliters chopped peeled Golden Delicious apples; 2 Tbsps each dried sweetened cranberries, dried currants, and chopped dates

Fruit and Nut Breakfast Tabbouleh might be just the side dish you are searching for. This recipe serves 4. One serving contains 192 calories, 3g of protein, and 5g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of bulgur wheat, pineapple, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a vegan diet. This recipe is typical of middl eastern cuisine.

Instructions

Drain juice from pineapple into a glass measure; pour pineapple into a large bowl. To pineapple juice add enough cranberry juice blend to make 1 cup; pour into a 1- to 1 1/2-quart pan and add cinnamon and nutmeg. Bring to a boil over high heat; add bulgur. Stir, cover, reduce heat, and simmer until juices are absorbed, about 15 minutes.

Ingredients you will need

Cranberry Juice