Frittata

Frittata
Frittatan is a gluten free and vegetarian main course. This recipe serves 8. One portion of this dish contains around 12g of protein, 13g of fat, and a total of 188 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of olives, romano cheese, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Preheat the oven to 375 F.Beat together the eggs with the salt and pepper (do not over-beat; just mix until the eggs mostly come together.) Stir in the grated cheeses and set aside. (Stir in hot sauce if using.)In a large oven-proof non-stick skillet, melt butter over medium-high heat.
Ingredients you will need
Salt And PepperSalt And Pepper
Hot SauceHot Sauce
ButterButter
EggEgg
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Frying PanFrying Pan
OvenOven
2
Add the onions and cook for several minutes, stirring frequently, until the onions are soft and golden brown.
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OnionOnion
3
Add diced potato, sprinkle with salt and pepper, and stir to cook with the onion for a couple of minutes.
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Salt And PepperSalt And Pepper
PotatoPotato
OnionOnion
4
Add the kale and stir to cook about 1 minute. Finally, add the roasted red peppers and olives and stir until everything is hot.Make sure all the ingredients are evenly distributed across the bottom of the skillet, then pour in the egg mixture so that it evenly coats everything.
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Roasted Red PeppersRoasted Red Peppers
OlivesOlives
KaleKale
EggEgg
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Frying PanFrying Pan
5
Let it sit on the burner for 30-45 seconds to set the edges, then put the skillet in the oven.Watch the frittata as it cooks.
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Frying PanFrying Pan
OvenOven
6
Let it cook in the oven for 10-12 minutes until the eggs are set but remove it before the eggs brown very much on top. Slide the frittata out of the skillet and onto a cutting board. With a long serrated knife, slice it into wedges and serve warm with fresh fruit. NOTE: Use any ingredients you want! Mushrooms, leeks, different cheeses, tomatoes, zucchini, squash, bell peppers. Have fun!
Ingredients you will need
Bell PepperBell Pepper
Fresh FruitFresh Fruit
MushroomsMushrooms
TomatoTomato
ZucchiniZucchini
SquashSquash
LeekLeek
EggEgg
Equipment you will use
Serrated KnifeSerrated Knife
Cutting BoardCutting Board
Frying PanFrying Pan
OvenOven
DifficultyMedium
Ready In30 m.
Servings8
Health Score5
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