Fried Fish Sandwich

Name: Fried Fish Sandwich
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons chopped anchovies; 4 servings Freshly ground black pepper; 2 Tbsps capers; 2 Tbsps Dijon mustard; 3 eggs beaten; 1 kilograms fresh flounder fillets; 473 milliliters all-purpose flour; 1 large French baguette, cut into 4 servings; 2 teaspoons chopped fresh tarragon leaves; 4 servings Grapeseed oil, for frying; 1 teaspoon hot sauce; 1 lemon, juiced; 355 milliliters mayonnaise; 473 milliliters panko bread crumbs; 1 teaspoon hot relish (recommended: Amish or Indian); 1 small red onion, sliced thin; 8 romaine leaves, chiffonade; 3 Tbsps seafood seasoning, plus more for sprinkling; 12 slices 12 tomato slices; 2 teaspoons Worcestershire sauce

Fried Fish Sandwich is a dairy free and pescatarian main course. This recipe makes 4 servings with 1391 calories, 59g of protein, and 77g of fat each. This recipe covers 54% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, tomato, romaine leaves, and a few other things to make it today. To use up the panko bread crumbs you could follow this main course with the Caramel Apple Crisp as a dessert.

Instructions

Preheat oil in saute pan.

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Cooking Oil

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Frying Pan

Wash off fillets and pat dry with a towel. Lightly sprinkle with seafood seasoning on both sides.

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Seafood Seasoning

In 3 separate bowls, place flour mixed with 3 tablespoons seafood seasoning. panko and 3 beaten eggs.

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Seafood Seasoning

All Purpose Flour

Panko

Egg

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Bowl

Dredge fillets into flour, egg and then panko.

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All Purpose Flour

Panko

Egg

Add fish to oil and fry until golden brown, about 4 to 6 minutes.

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Fish

Cooking Oil

Remove to a paper towel lined platter.

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Paper Towels

Spread remoulade sauce on both sides of toasted bread with a rubber spatula.

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Sauce

Bread

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Spatula

Layer some romaine on the bottom, then top with fish, sliced tomato, red onion and then finally, a little more romaine on top.

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Red Onion

Romaine

Tomato

Fish

Add top portion of bread to make a sandwich. Repeat with remaining sandwiches.

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Bread

Place all ingredients into a blend but the mayonnaise and pulse together for a minute.

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Mayonnaise

Pour into bowl and add mayonnaise.

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Mayonnaise

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Bowl

Mix together. Chill in refrigerator until ready to serve.

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.