Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta might be just the main course you are searching for. One portion of this dish contains around 13g of protein, 10g of fat, and a total of 400 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of parmesan, olive oil, sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Bring a large pot of water to a boil and prepare an ice water bath.
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WaterWater
Equipment you will use
PotPot
2
Cut a small "x" on the bottom of each tomato. In batches, place the tomatoes in the boiling water and blanch them for about 30 seconds to 1 minute, or until the skins are easy to peel away.
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TomatoTomato
WaterWater
3
Remove and immediately plunge into the ice bath. Peel the tomatoes and halve horizontally. Squeeze out the seeds, using your fingers to get them all. Roughly chop the peeled and seeded tomatoes. Set aside. (You can also use whole peeled canned tomatoes. Simply drain them, seed, and roughly chop).
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Canned TomatoesCanned Tomatoes
TomatoTomato
SeedsSeeds
IceIce
4
Heat a large saute pan over medium high heat.
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Frying PanFrying Pan
5
Add the olive oil and heat. When the oil is hot, add the onions and garlic and saute for 2 minutes.
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Olive OilOlive Oil
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
6
Add the thyme leaves, oregano sprig, and chili flakes and saute until the garlic begins to turn golden brown.
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Red Pepper FlakesRed Pepper Flakes
ThymeThyme
OreganoOregano
GarlicGarlic
7
Add the tomatoes and the sugar and stir well. Lower the heat and cook slowly until the mixture is fairly dry, about 15 minutes.
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TomatoTomato
SugarSugar
8
Cook the angel hair pasta in boiling, salted water until al dente.
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Angel Hair PastaAngel Hair Pasta
WaterWater
9
Drain the pasta and add it to the sauce.
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PastaPasta
SauceSauce
10
Add the Parmesan and basil and toss well.
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ParmesanParmesan
BasilBasil
11
Place in a large pasta bowl and garnish with Parmesan and basil sprigs.
Ingredients you will need
ParmesanParmesan
BasilBasil
PastaPasta
Equipment you will use
BowlBowl
DifficultyHard
Ready In48 m.
Servings6
Health Score47
Dish TypesSide Dish
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