Fresh Fruit and Mint Salad
You can never have too many side dish recipes, so give Fresh Fruit and Mint Salad a try. This recipe makes 6 servings with 127 calories, 2g of protein, and 1g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up strawberries, mint, raspberries, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.
Instructions
Peel and dice the mango or papaya, and put in a medium bowl. Trim the strawberries' stems and half or quarter, if large.
Add to the bowl of fruit. Peel and dice the kiwi, add to bowl. Peel and slice the bananas, add to bowl.
Cut the top and bottom off the oranges just deep enough to expose the inner fruit. Following the curve of the fruit cut the skin and pith off the orange in panels. Holding the orange over the bowl cut between the membranes to free the citrus segments.
Let them fall into the bowl as they are cut free. By hand, squeeze all the juice from the remaining membrane over the fruit, then discard. Repeat with the other orange.
Lightly stir the honey and Grand Marnier, if using, into the fruit. Strip the mint leaves off the stem, tear, or chop into smaller pieces, and stir into the fruit salad.
Add the berries and set aside for 10 minutes or up to 2 hours.