French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint

Name: French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 8 larges eggs; 15 leaves fresh mint, chiffonade; 118 milliliters milk; 4 servings Salt and freshly cracked black pepper; 1 Tbsp unsalted butter; 3 mediums zucchini, sliced 1/4-inch thick

You can never have too many side dish recipes, so give French in a Flash: Easy-Omelet with Zucchini, Goat Cheese, and Mint a try. This recipe makes 4 servings with 195 calories, 14g of protein, and 13g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, mint, butter, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Adjust oven rack to middle position and preheat oven to 350°F. Melt butter over medium-low heat in 9-inch straight-sided sauté pan.

Ingredients you will need

Butter

Equipment you will use

Oven

Frying Pan

Add zucchini and season with salt and pepper. Reduce heat to low, cover, and cook, stirring occasionally until zucchini is tender, about 7 minutes. Uncover and set aside to cool.

Ingredients you will need

Salt And Pepper

Zucchini

In large bowl, whisk together eggs, milk, mint, salt, and pepper. Crumble goat cheese and arrange on top of zucchini.

Ingredients you will need

Goat Cheese

Zucchini

Pepper

Egg

Milk

Mint

Salt

Equipment you will use

Whisk

Bowl

Pour egg mixture over top, adjusting zucchini so they lie parallel to bottom of pan.

Ingredients you will need

Zucchini

Egg

Equipment you will use

Frying Pan

Bake 30 minutes until set. Turn broiler to high and broil until puffed, bubbling, and golden, about 7 minutes.

Equipment you will use

Broiler

Cut into 6 wedges and serve immediately with chopped green pistachios as garnish.

Ingredients you will need

Pistachio Nuts

Equipment

Ingredients

Servings:

8larges

eggs 15leaves

fresh mint, chiffonade 118milliliters

milk 4servings

Salt and freshly cracked black pepper 1Tbsp

unsalted butter 3mediums

zucchini, sliced 1/4-inch thick

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Calvet Cremant de Bordeaux Brut. It has 4.9 out of 5 stars and a bottle costs about 17 dollars.